thanks for all the helpful replies.
I've started on a bit of a diet (food and drinks) and go running every other day and I'm already feeling better. I find most of it is in my head anyway, so it's also a bit of work to get back to a positive attitude.

Hello everyone, I've recently run into some anxiety related issues now that I'm moving onto bigger equipment. Im only at the beginning of my type rating but already i suffer from having to go to the bathroom which only makes things worse. Focusing and trying to keep it in is harder than anything els...