Same here- forwarded to some webhosting site.

I have yet to do a full marathon but I've trained for a half dozen 5Ks and a couple halfs. Bid your layovers around running routes- for example- if you use the YYC Delta ( or have any time at the airport) - there's that trail down to the south end of the field- 6K each way which you'll share only wi...

Although I generally agree they're not as rewarding as a real run, treadmills have there place in a training program. Sometimes the weather just sucks too much to get outside. Get yourself a good music player and some proper open headphones (not earbuds), that'll help. As for tips- buy the Running R...