Osteoperosis is not nice. Been living with osteoarthritis for twenty years try enrophen 10 it's a time delay asprin. The MOT are ok with that. Just be aware that this may be the start of DDD degenerative disc disease. Suggest you read the two Ergonomic Reports on flight bag weight and seat ergonomic...

New paint then new uniforms sounds a bit like what Canadian did. Hope not.