Pilot Wellness Links

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mattedfred
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Pilot Wellness Links

#1 Post by mattedfred » Sat Apr 03, 2010 2:55 pm

find a running route:

http://www.runningroom.com/hm/inside.php?id=2997

participaction website:

http://www.participaction.com/en-us/Abo ... ction.aspx

Musculoskeletal Disorders / Pains and Strains:

http://www.labour.gov.on.ca/english/hs/ ... /index.php

Canada's Physical Activity Guide to Healthy Active Living:

http://www.phac-aspc.gc.ca/hp-ps/hl-mvs ... ex-eng.php

trails canada website:

http://www.trailscanada.com/

canada's food guide:

http://www.hc-sc.gc.ca/fn-an/food-guide ... ex-eng.php

find a healthy restaurant in ontario:

http://www.eatsmartontario.ca/

heart and stroke healthy food choices:

http://www.heartandstroke.com/site/c.ik ... m?src=home

nutritional labeling:

http://www.hc-sc.gc.ca/fn-an/label-etiq ... ex-eng.php
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mattedfred
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Re: Pilot Wellness Links

#2 Post by mattedfred » Sat Apr 03, 2010 2:58 pm

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Re: Pilot Wellness Links

#3 Post by mattedfred » Sat Apr 03, 2010 3:04 pm

AA:

http://www.aacanada.com/

ALS Society of Canada:

http://www.als.ca/

Alzheimers:

http://www.alzheimer.ca/

Canadian Breast Cancer Foundation:

http://www.cbcf.org/

Cancer Society:

http://www.cancer.ca/?sc_lang=en

Cystic Fibrosis:

http://www.cysticfibrosis.ca/en/index.php
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Re: Pilot Wellness Links

#4 Post by mattedfred » Sat Apr 03, 2010 3:07 pm

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Re: Pilot Wellness Links

#5 Post by mattedfred » Sat Apr 03, 2010 3:11 pm

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Re: Pilot Wellness Links

#6 Post by . ._ » Wed May 26, 2010 1:32 pm

To celebrate a good flight in Ontario, in moderation, of course. :wink:

http://www.thebeerstore.ca/ourstores/store_finder.asp

http://www.lcbo.com/lcbo-ear/jsp/storequery.jsp

I'm a firm believer that if you're happy, you'll probably be healthier.

http://www.ajokeaday.com/

Have a healthy day! :)
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Re: Pilot Wellness Links

#7 Post by Solaris » Wed May 26, 2010 3:35 pm

Thanks very much Fred for taking the time to post all of this very useful information !!!

Your info was good too ISTP, :partyman: :drinkers:

You forgot one though,, http://www.realcanadianbacon.com/

Cheers,,,,Safe flying
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Re: Pilot Wellness Links

#8 Post by 200Above » Thu Jun 10, 2010 2:43 pm

all i can say is P90X, its hard as hell but the results are worth it.

i suggest if your looking for something new with a workout schedule, there is nothing better than P90X.

it comes with nutrition guide (which i follow half ass, i like beer to much), and 13 DVDS.

the beauty of it is you can do it all at home. i do it on my rotations while I'm not working, and it works great. all you need is dumbbells or resistant bands and a chin up bar. i use resistant bands bc there lighter and easy to take with me.

http://www.beachbody.com/product/fitnes ... 90X-PLAC_A
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scot
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Re: Pilot Wellness Links

#9 Post by scot » Sat Apr 20, 2013 4:27 pm

It says something about aviation that "Health and Fitness" is one of the rarely visited forums!

Lots of good info here; thanks mattedfred and others.
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