http://www.participaction.com/en-us/Abo ... ction.aspx
Musculoskeletal Disorders / Pains and Strains:
http://www.labour.gov.on.ca/english/hs/ ... /index.php
Canada's Physical Activity Guide to Healthy Active Living:
http://www.phac-aspc.gc.ca/hp-ps/hl-mvs ... ex-eng.php
trails canada website:
canada's food guide:
http://www.hc-sc.gc.ca/fn-an/food-guide ... ex-eng.php
find a healthy restaurant in ontario:
heart and stroke healthy food choices:
http://www.heartandstroke.com/site/c.ik ... m?src=home
http://www.hc-sc.gc.ca/fn-an/label-etiq ... ex-eng.php
http://www.hc-sc.gc.ca/dhp-mps/prodphar ... ex-eng.php
Civil Aviation Medical Examiners:
Handbook for Civil Aviation Medical Examiners:
http://www.tc.gc.ca/CivilAviation/Cam/T ... 2/menu.htm
TC and Eye Surgery:
Civil Aviation Medicine:
ALS Society of Canada:
Canadian Breast Cancer Foundation:
Canadian Mental Health Association:
Crohn's and Colitis Foundation:
Go Smoke Free:
Heart and Stroke:
http://www.heartandstroke.com/site/c.ik ... B/Home.htm
Lung Cancer Canada:
http://www.parkinson.ca/site/c.kgLNIWOD ... custom.asp
Public Health Agency of Canada:
CONFRONTING THE EPIDEMIC OF CHRONIC DISEASE:
- Top Poster
- Posts: 7374
- Joined: Fri Feb 20, 2004 5:50 pm
- Location: Cowering in my little room because the Water Cooler is locked.
I'm a firm believer that if you're happy, you'll probably be healthier.
Have a healthy day!
i suggest if your looking for something new with a workout schedule, there is nothing better than P90X.
it comes with nutrition guide (which i follow half ass, i like beer to much), and 13 DVDS.
the beauty of it is you can do it all at home. i do it on my rotations while I'm not working, and it works great. all you need is dumbbells or resistant bands and a chin up bar. i use resistant bands bc there lighter and easy to take with me.
http://www.beachbody.com/product/fitnes ... 90X-PLAC_A