I can't quit fruit, chocolate and pizza. That's insanity! You know that alcohol is a simple carbohydrate, right?(Keto is low carb, high healthy fats) and 16 hours a day intermittent fasting - and absolutely no sugars... none what so ever...
My brother in-law is eating bacon cheeseburgers with chopped lettuce. I'm fairly close in fat loss except I never said, "It's going well even though I know it's not sustainable." May God have mercy on his liver.
I definitely should walk more daily for sure though.